Begin with the exact model manual
Check that the model on the unit matches its instructions. VMP-001 and VMP-002 have different rated power and overall dimensions, and matching controls or photographs do not make their instructions interchangeable.
A useful manual should explain setup, warnings, permitted users, operation, cleaning and accessory attachment. We have not yet verified model-specific operating instructions for either VMP model. This checklist therefore does not prescribe an exercise, posture, starting level or session length. If you need the correct instructions, contact the support team before use.
Check these points before switching on
- User capacity: confirm the maximum permitted user weight for the exact model. Do not estimate it from the product’s size, power rating or a similar-looking machine.
- Electrical requirements: check the actual unit label and manual. The versions described in our comparison are 110V U.S. versions. This does not establish dual-voltage compatibility.
- Location: follow the manual’s instructions for the supporting surface, clearance, moisture limits and permitted storage position.
- Condition and assembly: check the plate, cord and accessories as directed. If something appears damaged or a required part is missing, resolve it with support before use.
- Controls: identify the controls and learn the model’s stop procedure before starting. Knowing how the remote works is only part of understanding the machine.
Do not build a routine from the display numbers
“99 Adjustable Levels” describes available control settings. It does not supply a universal starting level or translate into a number of vibrations per second. A timer, preset name or photograph cannot tell you which settings and duration are appropriate for your model and circumstances.
Use the operating limits and progression instructions in the actual manual. If they are absent, ask for clarification rather than copying another brand’s routine. We do not publish a universal five-, ten- or fifteen-minute prescription.
Check positions and accessories separately
Before using resistance bands or another attachment, confirm that the exact model supports it and that you have the documented attachment method. Included accessories alone do not establish every movement shown online. Follow any inspection and replacement instructions for those accessories.
A seated position, squat or other exercise in a marketing image is not a verified instruction. Use only documented positions that are appropriate for you.
Resolve personal health questions before use
Mayo Clinic advises checking with a doctor before whole-body vibration, especially during pregnancy or if you have health problems. A store article cannot determine individual suitability. Share the actual model instructions with your healthcare professional when discussing whether and how to use it.
Stop the activity if you feel unwell. NIDDK’s general activity guidance says to stop and seek help right away for warning signs such as chest pain or pressure, extreme breathlessness, or dizziness. Follow the manual’s stop procedure; do not push through symptoms to complete a timer.
Make a support question easy to answer
When asking for help, give the model name, the step you are trying to understand and any error message shown. A clear photo of the model label or relevant part can help if a verified support channel accepts it. Do not send payment-card details or passwords, and avoid unnecessary personal or medical information.
About this guide
External sources checked October 6, 2026. This guide is provided by ApexGo INC, the business behind this store. The external sources explain general principles and research; they do not establish performance or health outcomes for VMP-001 or VMP-002.